Philippine E-Journals

The Effectiveness Of Functional Training Methods For University Athletes

Fan Hailong

Discipline: Education

 

Abstract:

Functional training is essential for improving athletes' performance by focusing on comprehensive movement coordination. This study aims to assess the impact of functional training on enhancing the speed and overall performance of university athletes. The relevance of studying the impact of functional training on raising the level of the athlete’s speed originates from an athletes comprehensive movement chain. It also concentrating on harnessing the close coordination of various body parts, particularly when repeatedly doing actions in real competitions.